20.0 km | 01:56:47 | 05:50/km日期: 2019-06-16 20:01 - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 06'35" / 06'28" / 06'18" / 06'12" / 06'07" / 05'41" / 06'58" / 05'48" / 05'52" / 05'47" / 05'52" / 05'52" / 07'46" / 05'48" / 05'47" / 05'46" / 08'23" / 05'31" / 06'30" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'28") | 1000 / 1000 |
| 2 | | 06'27" (+01'35") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 06'11" (+01'19") | 1000 / 4000 |
| 5 | | 06'07" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'56") | 1000 / 8000 |
| 9 | | 05'51" (+00'59") | 1000 / 9000 |
| 10 | | 05'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'52" (+01'00") | 1000 / 11000 |
| 12 | | 05'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+01'03") | 1000 / 13000 |
| 14 | | 05'47" (+00'55") | 1000 / 14000 |
| 15 | | 05'46" (+00'54") | 1000 / 15000 |
| 16 | | 05'45" (+00'53") | 1000 / 16000 |
| 17 | | 05'54" (+01'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'38") | 1000 / 18000 |
| 19 | | 05'01" (+00'09") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 03'52" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 1886.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'18" | 00:19'21" |
| 4 | 06'12" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 06'58" | 00:44'19" |
| 8 | 05'48" | 00:50'07" |
| 9 | 05'52" | 00:55'59" |
| 10 | 05'47" | 01:01'46" |
| 11 | 05'52" | 01:07'38" |
| 12 | 05'52" | 01:13'30" |
| 13 | 07'46" | 01:21'16" |
| 14 | 05'48" | 01:27'04" |
| 15 | 05'47" | 01:32'51" |
| 16 | 05'46" | 01:38'37" |
| 17 | 08'23" | 01:47'00" |
| 18 | 05'31" | 01:52'31" |
| 19 | 06'30" | 01:59'01" |
| 20 | 05'54" | 02:04'55" |
| 20.0 | 04'28" | 02:04'57" |
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