10.0 km | 00:56:31 | 05:39/km日期: 2019-10-08 18:43 - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'08" / 06'11" / 06'02" / 05'48" / 05'44" / 05'40" / 05'29" / 05'36" / 05'12" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 04'49" | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 127.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'36" | 00:46'38" |
| 9 | 05'12" | 00:51'50" |
| 10.0 | 04'50" | 00:56'40" |
Jimmy Chen 說推
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