21.2 km | 02:10:08 | 06:08/km日期: 2019-10-06 16:46 - 總爬升: 225 m - 平均心率: 158 - 卡路里: 1066 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'16" / 06'08" / 06'21" / 06'33" / 06'16" / 05'56" / 06'11" / 06'05" / 06'10" / 05'59" / 06'13" / 05'56" / 07'40" / 05'52" / 06'06" / 06'10" / 06'18" / 05'57" / 10'14" / 06'14" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'04") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 06'12" (+00'20") | 1000 / 11000 |
| 12 | | 05'55" (+00'03") | 1000 / 12000 |
| 13 | | 05'53" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 06'06" (+00'14") | 1000 / 15000 |
| 16 | | 06'09" (+00'17") | 1000 / 16000 |
| 17 | | 06'13" (+00'21") | 1000 / 17000 |
| 18 | | 05'56" (+00'04") | 1000 / 18000 |
| 19 | | 06'09" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+00'21") | 1000 / 20000 |
| 21 | | 05'59" (+00'07") | 1000 / 21000 |
| 22 | | 05'40" | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
274.68 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'08" | 00:13'24" |
| 3 | 06'21" | 00:19'45" |
| 4 | 06'33" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 05'56" | 00:38'30" |
| 7 | 06'11" | 00:44'41" |
| 8 | 06'05" | 00:50'46" |
| 9 | 06'10" | 00:56'56" |
| 10 | 05'59" | 01:02'55" |
| 11 | 06'13" | 01:09'08" |
| 12 | 05'56" | 01:15'04" |
| 13 | 07'40" | 01:22'44" |
| 14 | 05'52" | 01:28'36" |
| 15 | 06'06" | 01:34'42" |
| 16 | 06'10" | 01:40'52" |
| 17 | 06'18" | 01:47'10" |
| 18 | 05'57" | 01:53'07" |
| 19 | 10'14" | 02:03'21" |
| 20 | 06'14" | 02:09'35" |
| 21 | 06'00" | 02:15'35" |
| 21.2 | 05'36" | 02:16'42" |
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