10.0 km | 00:53:58 | 05:23/km日期: 2019-10-08 17:09 - 平均心率: 177 - 卡路里: 817 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'28" / 05'19" / 05'24" / 05'21" / 05'19" / 05'19" / 05'32" / 05'35" / 05'19" / 05'18" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'10") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'01") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 04'46" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'19" | 00:10'47" |
| 3 | 05'24" | 00:16'11" |
| 4 | 05'21" | 00:21'32" |
| 5 | 05'19" | 00:26'51" |
| 6 | 05'19" | 00:32'10" |
| 7 | 05'32" | 00:37'42" |
| 8 | 05'35" | 00:43'17" |
| 9 | 05'19" | 00:48'36" |
| 10 | 05'18" | 00:53'54" |
| 10.0 | 04'13" | 00:53'58" |
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