21.4 km | 01:57:09 | 05:28/km日期: 2019-10-06 05:39 - 平均心率: 181 - 卡路里: 1548 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85%
Pace: 06'06" / 05'17" / 05'14" / 05'07" / 04'47" / 06'27" / 04'56" / 05'01" / 05'13" / 05'28" / 08'17" / 06'03" / 06'18" / 06'04" / 05'44" / 05'12" / 08'25" / 05'49" / 05'44" / 05'39" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'18" (+01'31") | 1000 / 13000 |
| 14 | | 05'55" (+01'08") | 1000 / 14000 |
| 15 | | 05'43" (+00'56") | 1000 / 15000 |
| 16 | | 05'11" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'54") | 1000 / 17000 |
| 18 | | 05'48" (+01'01") | 1000 / 18000 |
| 19 | | 05'44" (+00'57") | 1000 / 19000 |
| 20 | | 05'39" (+00'52") | 1000 / 20000 |
| 21 | | 05'24" (+00'37") | 1000 / 21000 |
| 22 | | 05'36" (+00'49") | 372 / 21372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
113.51 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'17" | 00:11'23" |
| 3 | 05'14" | 00:16'37" |
| 4 | 05'07" | 00:21'44" |
| 5 | 04'47" | 00:26'31" |
| 6 | 06'27" | 00:32'58" |
| 7 | 04'56" | 00:37'54" |
| 8 | 05'01" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'28" | 00:53'36" |
| 11 | 08'17" | 01:01'53" |
| 12 | 06'03" | 01:07'56" |
| 13 | 06'18" | 01:14'14" |
| 14 | 06'04" | 01:20'18" |
| 15 | 05'44" | 01:26'02" |
| 16 | 05'12" | 01:31'14" |
| 17 | 08'25" | 01:39'39" |
| 18 | 05'49" | 01:45'28" |
| 19 | 05'44" | 01:51'12" |
| 20 | 05'39" | 01:56'51" |
| 21 | 05'25" | 02:02'16" |
| 21.4 | 05'38" | 02:04'22" |
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