10.1 km | 01:04:38 | 06:23/km日期: 2019-10-08 07:26 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'06" / 06'43" / 06'25" / 06'11" / 06'07" / 06'18" / 06'07" / 06'24" / 06'24" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'59") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'11" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'18" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
246.19 km 
asics Gel-Cumulus 20 累積 :
1901.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'43" | 00:13'49" |
| 3 | 06'25" | 00:20'14" |
| 4 | 06'11" | 00:26'25" |
| 5 | 06'07" | 00:32'32" |
| 6 | 06'18" | 00:38'50" |
| 7 | 06'07" | 00:44'57" |
| 8 | 06'24" | 00:51'21" |
| 9 | 06'24" | 00:57'45" |
| 10 | 06'12" | 01:03'57" |
| 10.1 | 05'50" | 01:04'38" |
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