18.0 km | 02:29:16 | 08:17/km日期: 2019-10-06 05:45 - 總爬升: 342 m - 平均心率: 134 - 卡路里: 1306 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 07'42" / 07'43" / 07'52" / 11'38" / 14'41" / 11'17" / 08'49" / 07'56" / 10'08" / 13'05" / 07'29" / 10'15" / 08'06" / 08'47" / 09'03" / 23'43" / 08'09" / 09'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'19") | 1000 / 1000 |
| 2 | | 07'42" (+00'18") | 1000 / 2000 |
| 3 | | 07'51" (+00'27") | 1000 / 3000 |
| 4 | | 08'17" (+00'53") | 1000 / 4000 |
| 5 | | 07'24" | 1000 / 5000 |
| 6 | | 08'44" (+01'20") | 1000 / 6000 |
| 7 | | 08'48" (+01'24") | 1000 / 7000 |
| 8 | | 07'56" (+00'32") | 1000 / 8000 |
| 9 | | 08'26" (+01'02") | 1000 / 9000 |
| 10 | | 07'53" (+00'29") | 1000 / 10000 |
| 11 | | 07'29" (+00'05") | 1000 / 11000 |
| 12 | | 09'38" (+02'14") | 1000 / 12000 |
| 13 | | 08'05" (+00'41") | 1000 / 13000 |
| 14 | | 08'47" (+01'23") | 1000 / 14000 |
| 15 | | 08'33" (+01'09") | 1000 / 15000 |
| 16 | | 08'24" (+01'00") | 1000 / 16000 |
| 17 | | 08'08" (+00'44") | 1000 / 17000 |
| 18 | | 09'15" (+01'51") | 1000 / 18000 |
| 19 | | 09'56" (+02'32") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'43" | 00:15'25" |
| 3 | 07'52" | 00:23'17" |
| 4 | 11'38" | 00:34'55" |
| 5 | 14'41" | 00:49'36" |
| 6 | 11'17" | 01:00'53" |
| 7 | 08'49" | 01:09'42" |
| 8 | 07'56" | 01:17'38" |
| 9 | 10'08" | 01:27'46" |
| 10 | 13'05" | 01:40'51" |
| 11 | 07'29" | 01:48'20" |
| 12 | 10'15" | 01:58'35" |
| 13 | 08'06" | 02:06'41" |
| 14 | 08'47" | 02:15'28" |
| 15 | 09'03" | 02:24'31" |
| 16 | 23'43" | 02:48'14" |
| 17 | 08'09" | 02:56'23" |
| 18 | 09'15" | 03:05'38" |
| 18.0 | 08'19" | 03:05'41" |
Emily Chiu 說推
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