14.2 km | 01:27:11 | 06:07/km日期: 2019-10-08 05:22 - 平均心率: 135 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 05'43" / 05'57" / 06'21" / 06'13" / 10'24" / 06'02" / 07'42" / 05'44" / 05'45" / 05'49" / 06'21" / 06'33" / 05'55" / 05'47" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'04" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'19") | 1000 / 6000 |
| 7 | | 07'42" (+01'59") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" | 219 / 14219 |
本來想跑21的，結果剛起跑就想起，忘記幫老婆把早餐放電鍋裡蒸，所以就改成跑14。結果回到家一看，老婆已經起來弄好了。。。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
388.10 km 
NIKE ZOOM WINFLO 4 累積 :
860.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 06'21" | 00:18'01" |
| 4 | 06'13" | 00:24'14" |
| 5 | 10'24" | 00:34'38" |
| 6 | 06'02" | 00:40'40" |
| 7 | 07'42" | 00:48'22" |
| 8 | 05'44" | 00:54'06" |
| 9 | 05'45" | 00:59'51" |
| 10 | 05'49" | 01:05'40" |
| 11 | 06'21" | 01:12'01" |
| 12 | 06'33" | 01:18'34" |
| 13 | 05'55" | 01:24'29" |
| 14 | 05'47" | 01:30'16" |
| 14.2 | 05'32" | 01:31'29" |
展開計圈分析
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