12.2 km | 01:06:00 | 05:24/km日期: 2019-10-06 17:01 - 卡路里: 912 Cal - 平均步頻: 184
Pace: 05'49" / 05'45" / 05'49" / 05'36" / 05'29" / 05'36" / 07'05" / 05'04" / 05'12" / 05'15" / 04'50" / 04'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'49" (+00'59") | 1000 / 3000 |
| 4 | | 05'36" (+00'46") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'36" (+00'46") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'15" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 08'17" (+03'27") | 208 / 12208 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'36" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'36" | 00:34'04" |
| 7 | 07'05" | 00:41'09" |
| 8 | 05'04" | 00:46'13" |
| 9 | 05'12" | 00:51'25" |
| 10 | 05'15" | 00:56'40" |
| 11 | 04'50" | 01:01'30" |
| 12 | 04'54" | 01:06'24" |
| 12.2 | 08'18" | 01:08'08" |
展開計圈分析
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