9.1 km | 00:51:04 | 05:35/km日期: 2019-10-08 18:04 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 07'15" / 05'22" / 05'04" / 04'57" / 04'54" / 05'02" / 05'06" / 06'30" / 06'09" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'15") | 1000 / 1000 |
| 2 | | 06'23" (+02'25") | 609 / 1609 |
| 3 | | 03'58" | 756 / 2365 |
| 4 | | 06'06" (+02'08") | 490 / 2855 |
| 5 | | 04'00" (+00'02") | 748 / 3604 |
| 6 | | 06'18" (+02'20") | 475 / 4080 |
| 7 | | 04'14" (+00'16") | 706 / 4786 |
| 8 | | 06'35" (+02'37") | 454 / 5241 |
| 9 | | 04'18" (+00'20") | 697 / 5938 |
| 10 | | 06'37" (+02'39") | 452 / 6391 |
| 11 | | 04'13" (+00'15") | 709 / 7100 |
| 12 | | 07'00" (+03'02") | 428 / 7528 |
| 13 | | 06'18" (+02'20") | 1000 / 8528 |
| 14 | | 05'55" (+01'57") | 609 / 9137 |
| 15 | | 08'25" (+04'27") | 4 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 238.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'22" | 00:12'37" |
| 3 | 05'04" | 00:17'41" |
| 4 | 04'57" | 00:22'38" |
| 5 | 04'54" | 00:27'32" |
| 6 | 05'02" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 06'30" | 00:44'10" |
| 9 | 06'09" | 00:50'19" |
| 9.1 | 12'53" | 00:52'09" |
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