16.9 km | 01:45:19 | 06:14/km日期: 2019-10-07 19:31 - 平均心率: 150 - 卡路里: 1242 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(31)
Pace: 05'24" / 05'53" / 05'58" / 06'01" / 06'00" / 06'26" / 06'09" / 06'14" / 06'13" / 06'17" / 06'22" / 06'33" / 06'32" / 06'20" / 06'40" / 06'36" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'53" (+00'26") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'09" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'12" (+00'45") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 06'21" (+00'54") | 1000 / 11000 |
| 12 | | 06'33" (+01'06") | 1000 / 12000 |
| 13 | | 06'31" (+01'04") | 1000 / 13000 |
| 14 | | 06'20" (+00'53") | 1000 / 14000 |
| 15 | | 06'39" (+01'12") | 1000 / 15000 |
| 16 | | 06'35" (+01'08") | 1000 / 16000 |
| 17 | | 06'24" (+00'57") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 157.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 05'58" | 00:17'15" |
| 4 | 06'01" | 00:23'16" |
| 5 | 06'00" | 00:29'16" |
| 6 | 06'26" | 00:35'42" |
| 7 | 06'09" | 00:41'51" |
| 8 | 06'14" | 00:48'05" |
| 9 | 06'13" | 00:54'18" |
| 10 | 06'17" | 01:00'35" |
| 11 | 06'22" | 01:06'57" |
| 12 | 06'33" | 01:13'30" |
| 13 | 06'32" | 01:20'02" |
| 14 | 06'20" | 01:26'22" |
| 15 | 06'40" | 01:33'02" |
| 16 | 06'36" | 01:39'38" |
| 16.9 | 06'23" | 01:45'15" |
展開計圈分析
留言 
