26.0 km | 02:43:17 | 06:16/km日期: 2019-10-06 05:50 - 總爬升: 368 m - 平均心率: 139 - 卡路里: 1416 Cal - 溫度: 26°C - 濕度: 72%
Pace: 06'46" / 06'10" / 06'05" / 05'41" / 05'33" / 05'40" / 05'53" / 05'37" / 06'25" / 06'08" / 06'44" / 06'14" / 09'12" / 05'58" / 05'31" / 06'09" / 07'35" / 06'15" / 06'35" / 06'19" / 07'24" / 05'58" / 06'06" / 05'37" / 06'31" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
277.94 km MIZUNO RIDER 22 累積 :
864.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'10" | 00:12'56" |
3 | 06'05" | 00:19'01" |
4 | 05'41" | 00:24'42" |
5 | 05'33" | 00:30'15" |
6 | 05'40" | 00:35'55" |
7 | 05'53" | 00:41'48" |
8 | 05'37" | 00:47'25" |
9 | 06'25" | 00:53'50" |
10 | 06'08" | 00:59'58" |
11 | 06'44" | 01:06'42" |
12 | 06'14" | 01:12'56" |
13 | 09'12" | 01:22'08" |
14 | 05'58" | 01:28'06" |
15 | 05'31" | 01:33'37" |
16 | 06'09" | 01:39'46" |
17 | 07'35" | 01:47'21" |
18 | 06'15" | 01:53'36" |
19 | 06'35" | 02:00'11" |
20 | 06'19" | 02:06'30" |
21 | 07'24" | 02:13'54" |
22 | 05'58" | 02:19'52" |
23 | 06'06" | 02:25'58" |
24 | 05'37" | 02:31'35" |
25 | 06'31" | 02:38'06" |
26.0 | 05'10" | 02:43'17" |