19.0 km | 01:55:00 | 06:02/km日期: 2019-10-06 06:07 - 地點: 阿罩霧夜跑團 - 平均心率: 142 - 卡路里: 1272 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 07'09" / 06'44" / 07'39" / 06'23" / 06'22" / 06'12" / 10'03" / 06'03" / 05'43" / 05'42" / 05'28" / 05'31" / 19'55" / 05'44" / 06'00" / 09'13" / 09'41" / 06'47" / 05'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'41") | 1000 / 1000 |
| 2 | | 06'44" (+01'16") | 1000 / 2000 |
| 3 | | 06'46" (+01'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'07" (+00'39") | 1000 / 5000 |
| 6 | | 06'12" (+00'44") | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'13") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'25") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 06'07" (+00'39") | 1000 / 16000 |
| 17 | | 05'45" (+00'17") | 1000 / 17000 |
| 18 | | 05'42" (+00'14") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 03'34" | 8 / 19008 |
假日團練，大家都在備戰，
體驗霧峰馬拉松前半段的路線，
可惜還要上班，只跟一半，甚為可惜。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 171.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'39" | 00:21'32" |
| 4 | 06'23" | 00:27'55" |
| 5 | 06'22" | 00:34'17" |
| 6 | 06'12" | 00:40'29" |
| 7 | 10'03" | 00:50'32" |
| 8 | 06'03" | 00:56'35" |
| 9 | 05'43" | 01:02'18" |
| 10 | 05'42" | 01:08'00" |
| 11 | 05'28" | 01:13'28" |
| 12 | 05'31" | 01:18'59" |
| 13 | 19'55" | 01:38'54" |
| 14 | 05'44" | 01:44'38" |
| 15 | 06'00" | 01:50'38" |
| 16 | 09'13" | 01:59'51" |
| 17 | 09'41" | 02:09'32" |
| 18 | 06'47" | 02:16'19" |
| 19 | 05'53" | 02:22'12" |
| 19.0 | 04'03" | 02:22'14" |
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