5.7 km | 00:21:47 | 03:49/km日期: 2019-10-07 20:00 - 卡路里: 384 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 03'27" / 03'33" / 03'49" / 03'57" / 03'57" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" | 468 / 468 |
| 2 | | 03'33" (+00'17") | 473 / 942 |
| 3 | | 03'27" (+00'11") | 457 / 1400 |
| 4 | | 03'35" (+00'19") | 459 / 1860 |
| 5 | | 03'44" (+00'28") | 455 / 2315 |
| 6 | | 03'49" (+00'33") | 452 / 2768 |
| 7 | | 03'57" (+00'41") | 437 / 3205 |
| 8 | | 04'00" (+00'44") | 449 / 3654 |
| 9 | | 03'56" (+00'40") | 453 / 4107 |
| 10 | | 03'58" (+00'42") | 448 / 4556 |
| 11 | | 03'51" (+00'35") | 449 / 5005 |
| 12 | | 03'35" (+00'19") | 445 / 5451 |
| 13 | | 06'14" (+02'58") | 235 / 5686 |
10月累積里程 : 391.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 03'33" | 00:07'00" |
| 3 | 03'49" | 00:10'49" |
| 4 | 03'57" | 00:14'46" |
| 5 | 03'57" | 00:18'43" |
| 5.7 | 04'25" | 00:21'45" |
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