10.0 km | 00:57:35 | 05:45/km日期: 2019-10-06 06:01 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 06'20" / 05'59" / 05'45" / 05'45" / 05'46" / 05'39" / 05'40" / 05'42" / 05'31" / 05'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 07'55" (+02'30") | 4 / 10004 |
10月累積里程 : 244.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'45" | 00:23'49" |
| 5 | 05'46" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'40" | 00:40'54" |
| 8 | 05'42" | 00:46'36" |
| 9 | 05'31" | 00:52'07" |
| 10 | 05'26" | 00:57'33" |
| 10.0 | 07'34" | 00:57'35" |
17050.3 km | 
49.2 km
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