10.6 km | 01:12:39 | 06:50/km日期: 2019-10-06 05:58 - 平均心率: 140 - 卡路里: 836 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 73%
Pace: 06'54" / 06'15" / 07'06" / 07'11" / 07'52" / 07'17" / 06'36" / 07'05" / 06'21" / 06'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 07'06" (+00'53") | 1000 / 3000 |
| 4 | | 07'10" (+00'57") | 1000 / 4000 |
| 5 | | 07'51" (+01'38") | 1000 / 5000 |
| 6 | | 07'17" (+01'04") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'10" | 620 / 10620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'15" | 00:13'09" |
| 3 | 07'06" | 00:20'15" |
| 4 | 07'11" | 00:27'26" |
| 5 | 07'52" | 00:35'18" |
| 6 | 07'17" | 00:42'35" |
| 7 | 06'36" | 00:49'11" |
| 8 | 07'05" | 00:56'16" |
| 9 | 06'21" | 01:02'37" |
| 10 | 06'13" | 01:08'50" |
| 10.6 | 06'10" | 01:12'40" |
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