| 賽前宣言: 補給好 賽後評分: 補給讚,風景好,值得你一跑再跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 329.68 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 08'58" | 00:16'11" | 3 | 06'49" | 00:23'00" | 4 | 05'27" | 00:28'27" | 5 | 05'59" | 00:34'26" | 6 | 06'27" | 00:40'53" | 7 | 09'14" | 00:50'07" | 8 | 07'54" | 00:58'01" | 9 | 07'59" | 01:06'00" | 10 | 08'20" | 01:14'20" | 11 | 09'51" | 01:24'11" | 12 | 11'25" | 01:35'36" | 13 | 08'46" | 01:44'22" | 14 | 07'52" | 01:52'14" | 15 | 12'10" | 02:04'24" | 16 | 07'00" | 02:11'24" | 17 | 10'28" | 02:21'52" | 18 | 09'05" | 02:30'57" | 19 | 10'15" | 02:41'12" | 20 | 10'49" | 02:52'01" | 21 | 12'39" | 03:04'40" | 22 | 13'35" | 03:18'15" | 23 | 17'32" | 03:35'47" | 24 | 10'02" | 03:45'49" | 25 | 14'37" | 04:00'26" | 26 | 14'19" | 04:14'45" | 27 | 10'52" | 04:25'37" | 28 | 13'27" | 04:39'04" | 29 | 14'07" | 04:53'11" | 30 | 07'10" | 05:00'21" | 31 | 07'35" | 05:07'56" | 32 | 10'50" | 05:18'46" | 33 | 12'21" | 05:31'07" | 34 | 12'45" | 05:43'52" | 35 | 12'28" | 05:56'20" | 36 | 08'49" | 06:05'09" | 37 | 07'17" | 06:12'26" | 38 | 10'55" | 06:23'21" | 39 | 10'25" | 06:33'46" | 40 | 11'17" | 06:45'03" | 41 | 11'59" | 06:57'02" | 42 | 09'52" | 07:06'54" | 43 | 16'12" | 07:23'06" | 44 | 11'05" | 07:34'11" | 44.4 | 12'13" | 07:39'26" |
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