43.4 km | 05:26:26 | 07:30/km日期: 2019-10-06 05:59 - 總爬升: 816 m - 卡路里: 2550 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 82%
Pace: 05'56" / 05'34" / 05'42" / 05'47" / 05'49" / 06'14" / 05'49" / 06'19" / 05'52" / 05'50" / 06'17" / 05'48" / 09'02" / 11'06" / 06'55" / 09'54" / 07'55" / 07'27" / 06'30" / 06'26" / 08'52" / 07'55" / 10'15" / 07'17" / 07'15" / 09'19" / 06'13" / 10'17" / 09'49" / 09'27" / 06'13" / 06'37" / 08'36" / 07'48" / 12'23" / 08'16" / 06'44" / 09'44" / 06'47" / 07'34" / 06'31" / 07'13" / 06'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'13" (+00'40") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 09'01" (+03'28") | 1000 / 13000 |
| 14 | | 11'06" (+05'33") | 1000 / 14000 |
| 15 | | 06'55" (+01'22") | 1000 / 15000 |
| 16 | | 09'53" (+04'20") | 1000 / 16000 |
| 17 | | 07'55" (+02'22") | 1000 / 17000 |
| 18 | | 07'26" (+01'53") | 1000 / 18000 |
| 19 | | 06'29" (+00'56") | 1000 / 19000 |
| 20 | | 06'25" (+00'52") | 1000 / 20000 |
| 21 | | 08'52" (+03'19") | 1000 / 21000 |
| 22 | | 07'55" (+02'22") | 1000 / 22000 |
| 23 | | 10'14" (+04'41") | 1000 / 23000 |
| 24 | | 07'17" (+01'44") | 1000 / 24000 |
| 25 | | 07'14" (+01'41") | 1000 / 25000 |
| 26 | | 09'18" (+03'45") | 1000 / 26000 |
| 27 | | 06'12" (+00'39") | 1000 / 27000 |
| 28 | | 10'16" (+04'43") | 1000 / 28000 |
| 29 | | 09'49" (+04'16") | 1000 / 29000 |
| 30 | | 09'26" (+03'53") | 1000 / 30000 |
| 31 | | 06'12" (+00'39") | 1000 / 31000 |
| 32 | | 06'37" (+01'04") | 1000 / 32000 |
| 33 | | 08'35" (+03'02") | 1000 / 33000 |
| 34 | | 07'48" (+02'15") | 1000 / 34000 |
| 35 | | 12'22" (+06'49") | 1000 / 35000 |
| 36 | | 08'15" (+02'42") | 1000 / 36000 |
| 37 | | 06'44" (+01'11") | 1000 / 37000 |
| 38 | | 09'43" (+04'10") | 1000 / 38000 |
| 39 | | 06'47" (+01'14") | 1000 / 39000 |
| 40 | | 07'33" (+02'00") | 1000 / 40000 |
| 41 | | 06'31" (+00'58") | 1000 / 41000 |
| 42 | | 07'12" (+01'39") | 1000 / 42000 |
| 43 | | 06'31" (+00'58") | 1000 / 43000 |
| 44 | | 06'12" (+00'39") | 429 / 43429 |
10月累積里程 : 167.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'42" | 00:17'12" |
| 4 | 05'47" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 06'14" | 00:35'02" |
| 7 | 05'49" | 00:40'51" |
| 8 | 06'19" | 00:47'10" |
| 9 | 05'52" | 00:53'02" |
| 10 | 05'50" | 00:58'52" |
| 11 | 06'17" | 01:05'09" |
| 12 | 05'48" | 01:10'57" |
| 13 | 09'02" | 01:19'59" |
| 14 | 11'06" | 01:31'05" |
| 15 | 06'55" | 01:38'00" |
| 16 | 09'54" | 01:47'54" |
| 17 | 07'55" | 01:55'49" |
| 18 | 07'27" | 02:03'16" |
| 19 | 06'30" | 02:09'46" |
| 20 | 06'26" | 02:16'12" |
| 21 | 08'52" | 02:25'04" |
| 22 | 07'55" | 02:32'59" |
| 23 | 10'15" | 02:43'14" |
| 24 | 07'17" | 02:50'31" |
| 25 | 07'15" | 02:57'46" |
| 26 | 09'19" | 03:07'05" |
| 27 | 06'13" | 03:13'18" |
| 28 | 10'17" | 03:23'35" |
| 29 | 09'49" | 03:33'24" |
| 30 | 09'27" | 03:42'51" |
| 31 | 06'13" | 03:49'04" |
| 32 | 06'37" | 03:55'41" |
| 33 | 08'36" | 04:04'17" |
| 34 | 07'48" | 04:12'05" |
| 35 | 12'23" | 04:24'28" |
| 36 | 08'16" | 04:32'44" |
| 37 | 06'44" | 04:39'28" |
| 38 | 09'44" | 04:49'12" |
| 39 | 06'47" | 04:55'59" |
| 40 | 07'34" | 05:03'33" |
| 41 | 06'31" | 05:10'04" |
| 42 | 07'13" | 05:17'17" |
| 43 | 06'31" | 05:23'48" |
| 43.4 | 06'12" | 05:26'28" |
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