7.0 km | 00:37:01 | 05:16/km日期: 2019-10-06 23:21 - 卡路里: 465 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 06'32" / 05'18" / 06'22" / 05'19" / 05'20" / 04'57" / 04'46" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'33") | 1000 / 2000 |
| 3 | | 05'19" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'34") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 03'34" | 11 / 7011 |
10月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'18" | 00:11'50" |
| 3 | 06'22" | 00:18'12" |
| 4 | 05'19" | 00:23'31" |
| 5 | 05'20" | 00:28'51" |
| 6 | 04'57" | 00:33'48" |
| 7 | 04'46" | 00:38'34" |
| 7.0 | 02'48" | 00:38'36" |
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