12.0 km | 01:26:26 | 07:11/km日期: 2019-10-06 08:14 - 平均心率: 125 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'31" / 07'35" / 07'38" / 07'53" / 07'13" / 07'02" / 08'09" / 07'01" / 07'04" / 07'30" / 06'14" / 05'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'03") | 1000 / 1000 |
| 2 | | 07'34" (+02'06") | 1000 / 2000 |
| 3 | | 07'38" (+02'10") | 1000 / 3000 |
| 4 | | 07'52" (+02'24") | 1000 / 4000 |
| 5 | | 07'12" (+01'44") | 1000 / 5000 |
| 6 | | 07'02" (+01'34") | 1000 / 6000 |
| 7 | | 08'08" (+02'40") | 1000 / 7000 |
| 8 | | 07'01" (+01'33") | 1000 / 8000 |
| 9 | | 07'03" (+01'35") | 1000 / 9000 |
| 10 | | 07'29" (+02'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'45") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'33" (+01'05") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 55.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'35" | 00:15'06" |
| 3 | 07'38" | 00:22'44" |
| 4 | 07'53" | 00:30'37" |
| 5 | 07'13" | 00:37'50" |
| 6 | 07'02" | 00:44'52" |
| 7 | 08'09" | 00:53'01" |
| 8 | 07'01" | 01:00'02" |
| 9 | 07'04" | 01:07'06" |
| 10 | 07'30" | 01:14'36" |
| 11 | 06'14" | 01:20'50" |
| 12 | 05'29" | 01:26'19" |
| 12.0 | 06'18" | 01:26'26" |
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