21.6 km | 02:47:14 | 07:45/km日期: 2019-10-06 05:43 - 總爬升: 365 m - 地點: 阿公店水庫 - 平均心率: 151 - 卡路里: 1364 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'43" / 06'37" / 07'22" / 07'00" / 06'40" / 06'36" / 10'14" / 06'02" / 06'07" / 09'25" / 07'08" / 06'13" / 06'21" / 17'11" / 07'06" / 10'26" / 06'26" / 06'20" / 07'06" / 11'29" / 05'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'36" (+00'55") | 1000 / 2000 |
| 3 | | 07'22" (+01'41") | 1000 / 3000 |
| 4 | | 06'59" (+01'18") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 10'14" (+04'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 09'24" (+03'43") | 1000 / 10000 |
| 11 | | 07'08" (+01'27") | 1000 / 11000 |
| 12 | | 06'12" (+00'31") | 1000 / 12000 |
| 13 | | 06'21" (+00'40") | 1000 / 13000 |
| 14 | | 17'10" (+11'29") | 1000 / 14000 |
| 15 | | 07'05" (+01'24") | 1000 / 15000 |
| 16 | | 10'26" (+04'45") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 06'19" (+00'38") | 1000 / 18000 |
| 19 | | 07'06" (+01'25") | 1000 / 19000 |
| 20 | | 11'29" (+05'48") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'20" | 565 / 21565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
144.05 km 
UnderArmour Hovr 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 07'22" | 00:20'42" |
| 4 | 07'00" | 00:27'42" |
| 5 | 06'40" | 00:34'22" |
| 6 | 06'36" | 00:40'58" |
| 7 | 10'14" | 00:51'12" |
| 8 | 06'02" | 00:57'14" |
| 9 | 06'07" | 01:03'21" |
| 10 | 09'25" | 01:12'46" |
| 11 | 07'08" | 01:19'54" |
| 12 | 06'13" | 01:26'07" |
| 13 | 06'21" | 01:32'28" |
| 14 | 17'11" | 01:49'39" |
| 15 | 07'06" | 01:56'45" |
| 16 | 10'26" | 02:07'11" |
| 17 | 06'26" | 02:13'37" |
| 18 | 06'20" | 02:19'57" |
| 19 | 07'06" | 02:27'03" |
| 20 | 11'29" | 02:38'32" |
| 21 | 05'41" | 02:44'13" |
| 21.6 | 05'20" | 02:47'14" |
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