| 全馬 | 04:17:25 | 06:06/km | 第264馬官方成績 | 日期 | 2019-10-06 | 成績 | 04:17:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'15" (+08'04") | 01:05'22" (+09'39") | | 00:30'07" (+02'56") | | 00:28'37" (+01'26") | 00:56'39" (+00'56") | | 00:28'02" (+00'51") | | 00:36'15" (+09'04") | 01:05'51" (+10'08") | | 00:29'36" (+02'25") | | 00:28'32" (+01'21") | 00:55'43" | | 00:27'11" | |
日期: 2019-10-06 06:02 - 總爬升: 887 m - 卡路里: 2308 Cal - 總步數: 37148 - 平均步頻: 143 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'47" (+05'01") | 1004 / 1004 | 115 / 88 | 2 | | 08'46" (+04'00") | 1004 / 2008 | 87 / 130 | 3 | | 06'26" (+01'40") | 1004 / 3013 | 145 / 106 | 4 | | 04'47" (+00'01") | 1002 / 4016 | 167 / 124 | 5 | | 05'28" (+00'42") | 1008 / 5024 | 163 / 111 |
6 | | 05'37" (+00'51") | 1007 / 6031 | 160 / 110 | 7 | | 05'40" (+00'54") | 1000 / 7032 | 169 / 103 | 8 | | 05'20" (+00'34") | 1007 / 8039 | 169 / 110 | 9 | | 06'38" (+01'52") | 1003 / 9043 | 162 / 92 | 10 | | 06'38" (+01'52") | 1005 / 10048 | 167 / 89 | 11 | | 06'25" (+01'39") | 1006 / 11055 | 134 / 115 | 12 | | 06'22" (+01'36") | 1004 / 12059 | 152 / 103 | 13 | | 04'54" (+00'08") | 1007 / 13066 | 167 / 121 | 14 | | 04'47" (+00'01") | 1032 / 14099 | 169 / 123 | 15 | | 05'49" (+01'03") | 1003 / 15103 | 153 / 111 | 16 | | 05'03" (+00'17") | 1000 / 16104 | 169 / 116 | 17 | | 05'15" (+00'29") | 1009 / 17113 | 169 / 112 | 18 | | 05'32" (+00'46") | 1005 / 18119 | 157 / 114 | 19 | | 05'07" (+00'21") | 1000 / 19119 | 169 / 115 | 20 | | 06'59" (+02'13") | 1001 / 20120 | 135 / 105 | 21 | | 09'46" (+05'00") | 1000 / 21121 | 100 / 102 | 22 | | 06'39" (+01'53") | 1009 / 22131 | 142 / 105 | 23 | | 06'11" (+01'25") | 1000 / 23131 | 142 / 113 | 24 | | 08'06" (+03'20") | 1008 / 24140 | 109 / 112 | 25 | | 05'18" (+00'32") | 1001 / 25142 | 167 / 112 | 26 | | 05'57" (+01'11") | 1005 / 26147 | 139 / 120 | 27 | | 05'15" (+00'29") | 1004 / 27152 | 162 / 117 | 28 | | 06'34" (+01'48") | 1001 / 28154 | 127 / 119 | 29 | | 05'18" (+00'32") | 1005 / 29160 | 152 / 123 | 30 | | 06'24" (+01'38") | 1007 / 30167 | 136 / 114 | 31 | | 04'46" | 1001 / 31168 | 171 / 122 | 32 | | 06'40" (+01'54") | 1001 / 32169 | 120 / 124 | 33 | | 05'42" (+00'56") | 1008 / 33177 | 138 / 126 | 34 | | 06'24" (+01'38") | 1005 / 34182 | 122 / 127 | 35 | | 04'52" (+00'06") | 1008 / 35191 | 154 / 133 | 36 | | 05'22" (+00'36") | 1001 / 36193 | 135 / 137 | 37 | | 05'04" (+00'18") | 1009 / 37202 | 149 / 131 | 38 | | 05'13" (+00'27") | 1002 / 38205 | 141 / 135 | 39 | | 05'56" (+01'10") | 1005 / 39210 | 141 / 119 | 40 | | 05'32" (+00'46") | 1000 / 40211 | 146 / 122 | 41 | | 05'18" (+00'32") | 1005 / 41216 | 149 / 126 | 42 | | 04'48" (+00'02") | 1000 / 42217 | 160 / 129 |
賽後評分: 邵老師辦的就是讚 給 4 星 10月累積里程 : 378.26 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'38" | 00:09'38" | 2 | 08'53" | 00:18'31" | 3 | 06'29" | 00:25'00" | 4 | 04'49" | 00:29'49" | 5 | 05'26" | 00:35'15" | 6 | 05'39" | 00:40'54" | 7 | 05'47" | 00:46'41" | 8 | 05'20" | 00:52'01" | 9 | 06'37" | 00:58'38" | 10 | 06'44" | 01:05'22" | 11 | 06'28" | 01:11'50" | 12 | 06'24" | 01:18'14" | 13 | 04'57" | 01:23'11" | 14 | 04'49" | 01:28'00" | 15 | 05'59" | 01:33'59" | 16 | 05'04" | 01:39'03" | 17 | 05'16" | 01:44'19" | 18 | 05'37" | 01:49'56" | 19 | 05'08" | 01:55'04" | 20 | 06'57" | 02:02'01" | 21 | 09'49" | 02:11'50" | 22 | 06'40" | 02:18'30" | 23 | 06'08" | 02:24'38" | 24 | 08'15" | 02:32'53" | 25 | 05'23" | 02:38'16" | 26 | 05'55" | 02:44'11" | 27 | 05'19" | 02:49'30" | 28 | 06'35" | 02:56'05" | 29 | 05'20" | 03:01'25" | 30 | 06'27" | 03:07'52" | 31 | 04'47" | 03:12'39" | 32 | 06'35" | 03:19'14" | 33 | 05'50" | 03:25'04" | 34 | 06'29" | 03:31'33" | 35 | 04'51" | 03:36'24" | 36 | 05'24" | 03:41'48" | 37 | 05'07" | 03:46'55" | 38 | 05'07" | 03:52'02" | 39 | 05'48" | 03:57'50" | 40 | 05'45" | 04:03'35" | 41 | 05'17" | 04:08'52" | 42 | 04'43" | 04:13'35" | 42.7 | 06'33" | 04:18'28" |
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