10.1 km | 01:06:24 | 06:35/km日期: 2019-10-05 05:50 - 平均心率: 142 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 86%
Pace: 06'06" / 06'07" / 05'55" / 06'11" / 06'15" / 06'41" / 06'48" / 06'25" / 07'03" / 06'48" / 26'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'10" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'20") | 1000 / 5000 |
| 6 | | 06'41" (+00'46") | 1000 / 6000 |
| 7 | | 06'47" (+00'52") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 07'02" (+01'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'52") | 1000 / 10000 |
| 11 | | 26'49" (+20'54") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'15" | 00:30'34" |
| 6 | 06'41" | 00:37'15" |
| 7 | 06'48" | 00:44'03" |
| 8 | 06'25" | 00:50'28" |
| 9 | 07'03" | 00:57'31" |
| 10 | 06'48" | 01:04'19" |
| 10.1 | 26'47" | 01:06'25" |
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