21.0 km | 02:29:02 | 07:05/km日期: 2019-10-06 05:41 - 總爬升: 272 m - 平均心率: 134 - 卡路里: 1507 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 74%
Pace: 05'31" / 05'27" / 06'02" / 05'49" / 05'50" / 06'58" / 05'53" / 05'57" / 06'20" / 06'18" / 09'29" / 06'32" / 09'51" / 08'49" / 09'12" / 09'35" / 06'59" / 07'30" / 09'40" / 08'57" / 09'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'05") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'47" (+00'21") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'53" (+00'27") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'20" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'31" (+01'05") | 1000 / 11000 |
| 12 | | 06'32" (+01'06") | 1000 / 12000 |
| 13 | | 09'45" (+04'19") | 1000 / 13000 |
| 14 | | 08'49" (+03'23") | 1000 / 14000 |
| 15 | | 09'12" (+03'46") | 1000 / 15000 |
| 16 | | 07'40" (+02'14") | 1000 / 16000 |
| 17 | | 06'58" (+01'32") | 1000 / 17000 |
| 18 | | 07'30" (+02'04") | 1000 / 18000 |
| 19 | | 09'35" (+04'09") | 1000 / 19000 |
| 20 | | 08'57" (+03'31") | 1000 / 20000 |
| 21 | | 08'59" (+03'33") | 1000 / 21000 |
| 22 | | 07'23" (+01'57") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 06'02" | 00:17'00" |
| 4 | 05'49" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 06'58" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'57" | 00:47'27" |
| 9 | 06'20" | 00:53'47" |
| 10 | 06'18" | 01:00'05" |
| 11 | 09'29" | 01:09'34" |
| 12 | 06'32" | 01:16'06" |
| 13 | 09'51" | 01:25'57" |
| 14 | 08'49" | 01:34'46" |
| 15 | 09'12" | 01:43'58" |
| 16 | 09'35" | 01:53'33" |
| 17 | 06'59" | 02:00'32" |
| 18 | 07'30" | 02:08'02" |
| 19 | 09'40" | 02:17'42" |
| 20 | 08'57" | 02:26'39" |
| 21 | 09'00" | 02:35'39" |
| 21.0 | 07'26" | 02:35'42" |
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