10.9 km | 00:49:26 | 04:31/km日期: 2019-10-06 06:29 - 地點: 蘆洲觀音山路跑盃 - 天氣: 晴天☀️ - 平均心率: 169 - 卡路里: 676 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 84%
Pace: 04'06" / 04'13" / 04'23" / 04'34" / 04'39" / 04'33" / 04'38" / 04'41" / 04'44" / 04'45" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'11" (+00'05") | 1000 / 2000 |
| 3 | | 04'22" (+00'16") | 1000 / 3000 |
| 4 | | 04'34" (+00'28") | 1000 / 4000 |
| 5 | | 04'38" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'32") | 1000 / 7000 |
| 8 | | 04'40" (+00'34") | 1000 / 8000 |
| 9 | | 04'44" (+00'38") | 1000 / 9000 |
| 10 | | 04'44" (+00'38") | 1000 / 10000 |
| 11 | | 04'37" (+00'31") | 908 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
340.29 km 
Nike Vaporfly 4% Flyknit 累積 :
479.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'13" | 00:08'19" |
| 3 | 04'23" | 00:12'42" |
| 4 | 04'34" | 00:17'16" |
| 5 | 04'39" | 00:21'55" |
| 6 | 04'33" | 00:26'28" |
| 7 | 04'38" | 00:31'06" |
| 8 | 04'41" | 00:35'47" |
| 9 | 04'44" | 00:40'31" |
| 10 | 04'45" | 00:45'16" |
| 10.9 | 04'38" | 00:49'29" |
展開計圈分析
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