42.2 km | 06:50:13 | 09:43/km日期: 2019-09-29 06:03 - 總爬升: 1222 m - 平均心率: 161 - 卡路里: 3739 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 98%
Pace: 07'08" / 09'05" / 09'18" / 09'09" / 11'19" / 09'04" / 10'01" / 14'10" / 10'42" / 07'26" / 11'27" / 07'06" / 06'11" / 10'26" / 08'41" / 12'09" / 09'22" / 07'21" / 07'07" / 10'13" / 07'30" / 08'09" / 08'31" / 08'49" / 09'15" / 10'36" / 11'00" / 09'48" / 08'50" / 08'58" / 10'06" / 08'21" / 08'33" / 08'44" / 09'49" / 12'11" / 10'03" / 09'23" / 10'11" / 11'02" / 13'01" / 11'23" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'58") | 1000 / 1000 |
| 2 | | 09'04" (+02'54") | 1000 / 2000 |
| 3 | | 09'18" (+03'08") | 1000 / 3000 |
| 4 | | 09'09" (+02'59") | 1000 / 4000 |
| 5 | | 11'18" (+05'08") | 1000 / 5000 |
| 6 | | 09'03" (+02'53") | 1000 / 6000 |
| 7 | | 10'01" (+03'51") | 1000 / 7000 |
| 8 | | 14'09" (+07'59") | 1000 / 8000 |
| 9 | | 10'42" (+04'32") | 1000 / 9000 |
| 10 | | 07'26" (+01'16") | 1000 / 10000 |
| 11 | | 11'26" (+05'16") | 1000 / 11000 |
| 12 | | 07'06" (+00'56") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 10'25" (+04'15") | 1000 / 14000 |
| 15 | | 08'40" (+02'30") | 1000 / 15000 |
| 16 | | 12'09" (+05'59") | 1000 / 16000 |
| 17 | | 09'21" (+03'11") | 1000 / 17000 |
| 18 | | 07'21" (+01'11") | 1000 / 18000 |
| 19 | | 07'06" (+00'56") | 1000 / 19000 |
| 20 | | 10'13" (+04'03") | 1000 / 20000 |
| 21 | | 07'30" (+01'20") | 1000 / 21000 |
| 22 | | 08'08" (+01'58") | 1000 / 22000 |
| 23 | | 08'32" (+02'22") | 1000 / 23000 |
| 24 | | 08'48" (+02'38") | 1000 / 24000 |
| 25 | | 09'14" (+03'04") | 1000 / 25000 |
| 26 | | 10'36" (+04'26") | 1000 / 26000 |
| 27 | | 10'59" (+04'49") | 1000 / 27000 |
| 28 | | 09'47" (+03'37") | 1000 / 28000 |
| 29 | | 08'50" (+02'40") | 1000 / 29000 |
| 30 | | 08'57" (+02'47") | 1000 / 30000 |
| 31 | | 10'05" (+03'55") | 1000 / 31000 |
| 32 | | 08'21" (+02'11") | 1000 / 32000 |
| 33 | | 08'32" (+02'22") | 1000 / 33000 |
| 34 | | 08'44" (+02'34") | 1000 / 34000 |
| 35 | | 09'49" (+03'39") | 1000 / 35000 |
| 36 | | 12'10" (+06'00") | 1000 / 36000 |
| 37 | | 10'03" (+03'53") | 1000 / 37000 |
| 38 | | 09'22" (+03'12") | 1000 / 38000 |
| 39 | | 10'10" (+04'00") | 1000 / 39000 |
| 40 | | 11'02" (+04'52") | 1000 / 40000 |
| 41 | | 13'00" (+06'50") | 1000 / 41000 |
| 42 | | 11'22" (+05'12") | 1000 / 42000 |
| 43 | | 40'37" (+34'27") | 212 / 42212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 09'05" | 00:16'13" |
| 3 | 09'18" | 00:25'31" |
| 4 | 09'09" | 00:34'40" |
| 5 | 11'19" | 00:45'59" |
| 6 | 09'04" | 00:55'03" |
| 7 | 10'01" | 01:05'04" |
| 8 | 14'10" | 01:19'14" |
| 9 | 10'42" | 01:29'56" |
| 10 | 07'26" | 01:37'22" |
| 11 | 11'27" | 01:48'49" |
| 12 | 07'06" | 01:55'55" |
| 13 | 06'11" | 02:02'06" |
| 14 | 10'26" | 02:12'32" |
| 15 | 08'41" | 02:21'13" |
| 16 | 12'09" | 02:33'22" |
| 17 | 09'22" | 02:42'44" |
| 18 | 07'21" | 02:50'05" |
| 19 | 07'07" | 02:57'12" |
| 20 | 10'13" | 03:07'25" |
| 21 | 07'30" | 03:14'55" |
| 22 | 08'09" | 03:23'04" |
| 23 | 08'31" | 03:31'35" |
| 24 | 08'49" | 03:40'24" |
| 25 | 09'15" | 03:49'39" |
| 26 | 10'36" | 04:00'15" |
| 27 | 11'00" | 04:11'15" |
| 28 | 09'48" | 04:21'03" |
| 29 | 08'50" | 04:29'53" |
| 30 | 08'58" | 04:38'51" |
| 31 | 10'06" | 04:48'57" |
| 32 | 08'21" | 04:57'18" |
| 33 | 08'33" | 05:05'51" |
| 34 | 08'44" | 05:14'35" |
| 35 | 09'49" | 05:24'24" |
| 36 | 12'11" | 05:36'35" |
| 37 | 10'03" | 05:46'38" |
| 38 | 09'23" | 05:56'01" |
| 39 | 10'11" | 06:06'12" |
| 40 | 11'02" | 06:17'14" |
| 41 | 13'01" | 06:30'15" |
| 42 | 11'23" | 06:41'38" |
| 42.2 | 40'33" | 06:50'14" |
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