13.3 km | 01:40:13 | 07:30/km日期: 2019-10-06 05:43 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 72%
Pace: 07'57" / 06'56" / 06'33" / 06'26" / 06'40" / 09'32" / 06'40" / 07'01" / 11'00" / 06'58" / 06'50" / 06'14" / 07'20" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'18") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 09'31" (+03'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'26") | 1000 / 7000 |
| 8 | | 07'00" (+00'46") | 1000 / 8000 |
| 9 | | 11'00" (+04'46") | 1000 / 9000 |
| 10 | | 06'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'49" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 07'20" (+01'06") | 1000 / 13000 |
| 14 | | 11'49" (+05'35") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
184.13 km 
美津隆 WAVE SHADDW 3 累積 :
1028.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'56" | 00:14'53" |
| 3 | 06'33" | 00:21'26" |
| 4 | 06'26" | 00:27'52" |
| 5 | 06'40" | 00:34'32" |
| 6 | 09'32" | 00:44'04" |
| 7 | 06'40" | 00:50'44" |
| 8 | 07'01" | 00:57'45" |
| 9 | 11'00" | 01:08'45" |
| 10 | 06'58" | 01:15'43" |
| 11 | 06'50" | 01:22'33" |
| 12 | 06'14" | 01:28'47" |
| 13 | 07'20" | 01:36'07" |
| 13.3 | 11'49" | 01:40'14" |
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