5.4 km | 00:26:14 | 04:50/km日期: 2019-10-05 06:54 - 平均心率: 145 - 卡路里: 205 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 07'05" / 07'04" / 08'15" / 07'02" / 08'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 400 / 400 |
| 2 | | 05'11" (+00'39") | 16 / 416 |
| 3 | | 04'46" (+00'14") | 400 / 816 |
| 4 | | 05'24" (+00'52") | 15 / 831 |
| 5 | | 04'40" (+00'08") | 400 / 1231 |
| 6 | | 04'50" (+00'18") | 17 / 1248 |
| 7 | | 04'56" (+00'24") | 400 / 1648 |
| 8 | | 08'11" (+03'39") | 10 / 1658 |
| 9 | | 04'43" (+00'11") | 400 / 2058 |
| 10 | | 06'16" (+01'44") | 13 / 2072 |
| 11 | | 04'42" (+00'10") | 400 / 2472 |
| 12 | | 05'04" (+00'32") | 16 / 2488 |
| 13 | | 04'40" (+00'08") | 400 / 2888 |
| 14 | | 04'58" (+00'26") | 16 / 2905 |
| 15 | | 04'42" (+00'10") | 400 / 3305 |
| 16 | | 06'15" (+01'43") | 13 / 3318 |
| 17 | | 04'38" (+00'06") | 400 / 3718 |
| 18 | | 05'20" (+00'48") | 15 / 3734 |
| 19 | | 04'42" (+00'10") | 400 / 4134 |
| 20 | | 08'13" (+03'41") | 10 / 4144 |
| 21 | | 04'41" (+00'09") | 400 / 4544 |
| 22 | | 05'06" (+00'34") | 16 / 4560 |
| 23 | | 04'43" (+00'11") | 400 / 4960 |
| 24 | | 05'24" (+00'52") | 15 / 4976 |
| 25 | | 04'36" (+00'04") | 400 / 5376 |
| 26 | | 05'52" (+01'20") | 14 / 5390 |
| 27 | | 23'24" (+18'52") | 22 / 5412 |
| 28 | | 45'13" (+40'41") | 4 / 5417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 96.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 08'15" | 00:22'24" |
| 4 | 07'02" | 00:29'26" |
| 5 | 08'15" | 00:37'41" |
| 5.4 | 06'09" | 00:40'15" |
展開計圈分析
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