13.1 km | 01:13:17 | 05:35/km日期: 2019-10-03 05:54 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 26°C
Pace: 06'16" / 05'05" / 05'06" / 06'15" / 06'22" / 06'35" / 06'16" / 05'24" / 05'57" / 05'26" / 05'21" / 05'27" / 05'32" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'18") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'05" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'38") | 1000 / 4000 |
5 | | 05'29" (+00'25") | 1000 / 5000 |
6 | | 05'31" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'42") | 1000 / 7000 |
8 | | 05'24" (+00'20") | 1000 / 8000 |
9 | | 05'56" (+00'52") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 1000 / 10000 |
11 | | 05'20" (+00'16") | 1000 / 11000 |
12 | | 05'27" (+00'23") | 1000 / 12000 |
13 | | 05'31" (+00'27") | 1000 / 13000 |
14 | | 11'20" (+06'16") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
285.17 km 3代Y拖-黑旋風 No.039 累積 :
1061.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'05" | 00:11'21" |
3 | 05'06" | 00:16'27" |
4 | 06'15" | 00:22'42" |
5 | 06'22" | 00:29'04" |
6 | 06'35" | 00:35'39" |
7 | 06'16" | 00:41'55" |
8 | 05'24" | 00:47'19" |
9 | 05'57" | 00:53'16" |
10 | 05'26" | 00:58'42" |
11 | 05'21" | 01:04'03" |
12 | 05'27" | 01:09'30" |
13 | 05'32" | 01:15'02" |
13.1 | 11'16" | 01:16'09" |