12.0 km | 01:23:09 | 06:55/km日期: 2019-10-05 08:49 - 總爬升: 189 m - 平均心率: 146 - 卡路里: 1160 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'39" / 07'13" / 07'07" / 06'36" / 06'44" / 07'12" / 06'51" / 07'02" / 06'53" / 06'53" / 06'49" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'31") | 1000 / 1000 |
| 2 | | 07'12" (+01'04") | 1000 / 2000 |
| 3 | | 07'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'36" (+00'28") | 1000 / 4000 |
| 5 | | 06'44" (+00'36") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 07'01" (+00'53") | 1000 / 8000 |
| 9 | | 06'52" (+00'44") | 1000 / 9000 |
| 10 | | 06'53" (+00'45") | 1000 / 10000 |
| 11 | | 06'48" (+00'40") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 05'45" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 226.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'13" | 00:14'52" |
| 3 | 07'07" | 00:21'59" |
| 4 | 06'36" | 00:28'35" |
| 5 | 06'44" | 00:35'19" |
| 6 | 07'12" | 00:42'31" |
| 7 | 06'51" | 00:49'22" |
| 8 | 07'02" | 00:56'24" |
| 9 | 06'53" | 01:03'17" |
| 10 | 06'53" | 01:10'10" |
| 11 | 06'49" | 01:16'59" |
| 12 | 06'08" | 01:23'07" |
| 12.0 | 06'01" | 01:23'09" |
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