21.2 km | 02:17:21 | 06:27/km日期: 2019-10-05 13:25 - 地點: 千葉県 習志野市 ハミングロード - 天氣: 晴れ - 卡路里: 1160 Cal
Pace: 06'44" / 06'36" / 07'00" / 07'03" / 06'53" / 06'39" / 06'42" / 06'53" / 06'30" / 06'11" / 05'49" / 06'20" / 06'29" / 06'25" / 06'50" / 06'27" / 06'22" / 06'27" / 05'45" / 06'10" / 05'46" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 994 / 994 |
| 2 | | 06'38" (+00'52") | 994 / 1988 |
| 3 | | 06'57" (+01'11") | 1020 / 3009 |
| 4 | | 07'01" (+01'15") | 1004 / 4013 |
| 5 | | 06'54" (+01'08") | 1013 / 5026 |
| 6 | | 06'40" (+00'54") | 1008 / 6035 |
| 7 | | 06'39" (+00'53") | 990 / 7025 |
| 8 | | 06'55" (+01'09") | 1007 / 8033 |
| 9 | | 06'29" (+00'43") | 1016 / 9049 |
| 10 | | 06'07" (+00'21") | 994 / 10043 |
| 11 | | 05'46" | 1001 / 11045 |
| 12 | | 06'21" (+00'35") | 998 / 12044 |
| 13 | | 06'31" (+00'45") | 999 / 13044 |
| 14 | | 06'30" (+00'44") | 1027 / 14071 |
| 15 | | 06'44" (+00'58") | 1017 / 15089 |
| 16 | | 06'22" (+00'36") | 1008 / 16097 |
| 17 | | 06'31" (+00'45") | 1002 / 17100 |
| 18 | | 06'15" (+00'29") | 1008 / 18108 |
| 19 | | 05'50" (+00'04") | 994 / 19103 |
| 20 | | 06'03" (+00'17") | 1011 / 20115 |
| 21 | | 05'46" | 998 / 21113 |
| 22 | | 05'52" (+00'06") | 127 / 21241 |
10月累積里程 : 194.11 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 07'00" | 00:20'20" |
| 4 | 07'03" | 00:27'23" |
| 5 | 06'53" | 00:34'16" |
| 6 | 06'39" | 00:40'55" |
| 7 | 06'42" | 00:47'37" |
| 8 | 06'53" | 00:54'30" |
| 9 | 06'30" | 01:01'00" |
| 10 | 06'11" | 01:07'11" |
| 11 | 05'49" | 01:13'00" |
| 12 | 06'20" | 01:19'20" |
| 13 | 06'29" | 01:25'49" |
| 14 | 06'25" | 01:32'14" |
| 15 | 06'50" | 01:39'04" |
| 16 | 06'27" | 01:45'31" |
| 17 | 06'22" | 01:51'53" |
| 18 | 06'27" | 01:58'20" |
| 19 | 05'45" | 02:04'05" |
| 20 | 06'10" | 02:10'15" |
| 21 | 05'46" | 02:16'01" |
| 21.2 | 05'31" | 02:17'21" |
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