9.1 km | 01:03:48 | 06:58/km日期: 2019-10-02 19:38 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'47" / 06'36" / 06'43" / 06'34" / 06'33" / 06'22" / 08'22" / 06'14" / 07'33" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 409 / 409 |
| 2 | | 04'55" (+00'24") | 409 / 818 |
| 3 | | 48'31" (+44'00") | 40 / 858 |
| 4 | | 04'55" (+00'24") | 411 / 1270 |
| 5 | | 04'51" (+00'20") | 409 / 1679 |
| 6 | | 33'59" (+29'28") | 57 / 1736 |
| 7 | | 05'01" (+00'30") | 792 / 2528 |
| 8 | | 41'00" (+36'29") | 48 / 2577 |
| 9 | | 51'45" (+47'14") | 0 / 2577 |
| 10 | | 05'01" (+00'30") | 402 / 2980 |
| 11 | | 04'44" (+00'13") | 411 / 3392 |
| 12 | | 38'45" (+34'14") | 50 / 3442 |
| 13 | | 04'52" (+00'21") | 813 / 4256 |
| 14 | | 40'01" (+35'30") | 49 / 4305 |
| 15 | | 04'49" (+00'18") | 410 / 4716 |
| 16 | | 04'41" (+00'10") | 401 / 5118 |
| 17 | | 30'45" (+26'14") | 62 / 5181 |
| 18 | | 04'47" (+00'16") | 823 / 6004 |
| 19 | | 41'07" (+36'36") | 47 / 6052 |
| 20 | | 04'56" (+00'25") | 396 / 6448 |
| 21 | | 04'52" (+00'21") | 400 / 6849 |
| 22 | | 31'14" (+26'43") | 61 / 6910 |
| 23 | | 04'45" (+00'14") | 812 / 7723 |
| 24 | | 38'23" (+33'52") | 47 / 7771 |
| 25 | | 04'44" (+00'13") | 407 / 8179 |
| 26 | | 04'31" | 411 / 8591 |
| 27 | | 10'47" (+06'16") | 516 / 9108 |
| 28 | | 33'11" (+28'40") | 40 / 9149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'43" | 00:20'06" |
| 4 | 06'34" | 00:26'40" |
| 5 | 06'33" | 00:33'13" |
| 6 | 06'22" | 00:39'35" |
| 7 | 08'22" | 00:47'57" |
| 8 | 06'14" | 00:54'11" |
| 9 | 07'33" | 01:01'44" |
| 9.1 | 13'58" | 01:03'49" |
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