11.1 km | 01:10:49 | 06:24/km日期: 2019-10-04 05:17 - 平均心率: 146 - 卡路里: 493 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'24" / 06'28" / 06'30" / 06'24" / 06'29" / 06'28" / 06'17" / 06'24" / 06'28" / 06'15" / 06'18" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'09") | 1000 / 8000 |
| 9 | | 06'27" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 06'26" (+00'11") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'30" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 6 | 06'28" | 00:38'43" |
| 7 | 06'17" | 00:45'00" |
| 8 | 06'24" | 00:51'24" |
| 9 | 06'28" | 00:57'52" |
| 10 | 06'15" | 01:04'07" |
| 11 | 06'18" | 01:10'25" |
| 11.1 | 06'29" | 01:10'50" |
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