11.0 km | 01:04:41 | 05:52/km日期: 2019-10-05 06:11 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 06'21" / 06'04" / 06'04" / 06'05" / 05'50" / 05'54" / 05'43" / 05'32" / 05'40" / 05'45" / 05'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" (+00'32") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" (+00'13") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 07'35" (+02'03") | 2 / 11002 |
10月累積里程 : 500.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 05'50" | 00:30'24" |
| 6 | 05'54" | 00:36'18" |
| 7 | 05'43" | 00:42'01" |
| 8 | 05'32" | 00:47'33" |
| 9 | 05'40" | 00:53'13" |
| 10 | 05'45" | 00:58'58" |
| 11 | 05'42" | 01:04'40" |
| 11.0 | 07'49" | 01:04'41" |
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