12.1 km | 01:17:19 | 06:23/km日期: 2019-10-05 05:41 - 平均心率: 140 - 卡路里: 743 Cal - 平均步頻: 178
Pace: 06'56" / 06'07" / 08'58" / 06'19" / 05'58" / 10'06" / 06'08" / 06'28" / 09'25" / 09'48" / 06'20" / 07'20" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'26" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'01") | 1000 / 5000 |
| 6 | | 07'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'31") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'19" (+00'23") | 1000 / 11000 |
| 12 | | 06'39" (+00'43") | 1000 / 12000 |
| 13 | | 07'27" (+01'31") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 107.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 08'58" | 00:22'01" |
| 4 | 06'19" | 00:28'20" |
| 5 | 05'58" | 00:34'18" |
| 6 | 10'06" | 00:44'24" |
| 7 | 06'08" | 00:50'32" |
| 8 | 06'28" | 00:57'00" |
| 9 | 09'25" | 01:06'25" |
| 10 | 09'48" | 01:16'13" |
| 11 | 06'20" | 01:22'33" |
| 12 | 07'20" | 01:29'53" |
| 12.1 | 07'29" | 01:30'38" |
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