23.0 km | 02:11:42 | 05:43/km日期: 2019-10-06 05:44 - 平均心率: 149 - 卡路里: 1135 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 05'20" / 04'58" / 05'07" / 05'11" / 05'00" / 05'06" / 05'12" / 05'16" / 07'45" / 06'31" / 05'16" / 05'14" / 05'12" / 05'19" / 05'21" / 05'52" / 06'30" / 05'29" / 36'45" / 09'46" / 06'16" / 06'54" / 3270'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'21" (+00'24") | 1000 / 15000 |
| 16 | | 05'20" (+00'23") | 1000 / 16000 |
| 17 | | 05'25" (+00'28") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'24") | 1000 / 19000 |
| 20 | | 05'46" (+00'49") | 1000 / 20000 |
| 21 | | 05'27" (+00'30") | 1000 / 21000 |
| 22 | | 06'53" (+01'56") | 1000 / 22000 |
| 23 | | 13'57" (+09'00") | 1000 / 23000 |
| 24 | | 10'07" (+05'10") | 4 / 23004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 808.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'58" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'00" | 00:25'36" |
| 6 | 05'06" | 00:30'42" |
| 7 | 05'12" | 00:35'54" |
| 8 | 05'16" | 00:41'10" |
| 9 | 07'45" | 00:48'55" |
| 10 | 06'31" | 00:55'26" |
| 11 | 05'16" | 01:00'42" |
| 12 | 05'14" | 01:05'56" |
| 13 | 05'12" | 01:11'08" |
| 14 | 05'19" | 01:16'27" |
| 15 | 05'21" | 01:21'48" |
| 16 | 05'52" | 01:27'40" |
| 17 | 06'30" | 01:34'10" |
| 18 | 05'29" | 01:39'39" |
| 19 | 36'45" | 02:16'24" |
| 20 | 09'46" | 02:26'10" |
| 21 | 06'16" | 02:32'26" |
| 22 | 06'54" | 02:39'20" |
| 23.0 | 13'01" | 02:52'25" |
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