10.3 km | 00:54:05 | 05:16/km日期: 2019-10-05 05:06 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86%
Pace: 05'44" / 05'07" / 05'02" / 04'56" / 05'05" / 04'54" / 05'58" / 05'40" / 05'26" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 400 / 400 |
| 2 | | 05'31" (+00'38") | 400 / 800 |
| 3 | | 05'19" (+00'26") | 400 / 1200 |
| 4 | | 05'06" (+00'13") | 400 / 1600 |
| 5 | | 05'03" (+00'10") | 400 / 2000 |
| 6 | | 05'02" (+00'09") | 400 / 2400 |
| 7 | | 05'04" (+00'11") | 400 / 2800 |
| 8 | | 04'56" (+00'03") | 400 / 3200 |
| 9 | | 04'56" (+00'03") | 400 / 3600 |
| 10 | | 04'54" (+00'01") | 400 / 4001 |
| 11 | | 05'07" (+00'14") | 400 / 4401 |
| 12 | | 04'53" | 400 / 4801 |
| 13 | | 05'01" (+00'08") | 400 / 5201 |
| 14 | | 04'56" (+00'03") | 400 / 5601 |
| 15 | | 04'59" (+00'06") | 400 / 6001 |
| 16 | | 05'21" (+00'28") | 400 / 6401 |
| 17 | | 06'15" (+01'22") | 400 / 6801 |
| 18 | | 06'02" (+01'09") | 400 / 7201 |
| 19 | | 05'40" (+00'47") | 400 / 7601 |
| 20 | | 05'43" (+00'50") | 400 / 8002 |
| 21 | | 05'40" (+00'47") | 400 / 8402 |
| 22 | | 05'26" (+00'33") | 400 / 8802 |
| 23 | | 04'56" (+00'03") | 400 / 9202 |
| 24 | | 04'55" (+00'02") | 400 / 9602 |
| 25 | | 04'54" (+00'01") | 400 / 10002 |
| 26 | | 04'54" (+00'01") | 263 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
304.91 km 
Mizuno wave Emperor 3 累積 :
7970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'07" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'56" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 05'58" | 00:36'46" |
| 8 | 05'40" | 00:42'26" |
| 9 | 05'26" | 00:47'52" |
| 10 | 04'56" | 00:52'48" |
| 10.3 | 04'49" | 00:54'05" |
展開計圈分析
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