7.6 km | 00:44:32 | 05:50/km日期: 2019-10-03 21:12 - 平均心率: 155 - 卡路里: 546 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 不佳(58)
Pace: 06'47" / 06'06" / 05'57" / 05'59" / 05'38" / 05'20" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'41") | 500 / 500 |
| 2 | | 06'38" (+01'24") | 500 / 1000 |
| 3 | | 06'19" (+01'05") | 500 / 1500 |
| 4 | | 05'52" (+00'38") | 500 / 2000 |
| 5 | | 05'50" (+00'36") | 500 / 2500 |
| 6 | | 06'03" (+00'49") | 500 / 3000 |
| 7 | | 06'01" (+00'47") | 500 / 3500 |
| 8 | | 05'55" (+00'41") | 500 / 4000 |
| 9 | | 05'49" (+00'35") | 500 / 4500 |
| 10 | | 05'25" (+00'11") | 500 / 5000 |
| 11 | | 05'22" (+00'08") | 500 / 5500 |
| 12 | | 05'17" (+00'03") | 500 / 6000 |
| 13 | | 05'14" | 500 / 6500 |
| 14 | | 05'37" (+00'23") | 500 / 7000 |
| 15 | | 05'40" (+00'26") | 500 / 7500 |
| 16 | | 04'18" | 117 / 7617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
89.82 km 
MIZUNO WAVE RIDER 22 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 05'57" | 00:18'50" |
| 4 | 05'59" | 00:24'49" |
| 5 | 05'38" | 00:30'27" |
| 6 | 05'20" | 00:35'47" |
| 7 | 05'26" | 00:41'13" |
| 7.6 | 05'23" | 00:44'33" |
留言 
展開計圈分析
