12.4 km | 01:15:17 | 06:02/km日期: 2019-10-06 04:17 - 平均心率: 153 - 卡路里: 840 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'27" / 06'59" / 05'46" / 06'33" / 06'35" / 05'43" / 05'54" / 05'47" / 05'59" / 06'08" / 05'30" / 05'29" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'58") | 1000 / 1000 |
| 2 | | 06'59" (+01'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'18") | 1000 / 8000 |
| 9 | | 05'59" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'39") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 447 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
400.08 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'59" | 00:13'26" |
| 3 | 05'46" | 00:19'12" |
| 4 | 06'33" | 00:25'45" |
| 5 | 06'35" | 00:32'20" |
| 6 | 05'43" | 00:38'03" |
| 7 | 05'54" | 00:43'57" |
| 8 | 05'47" | 00:49'44" |
| 9 | 05'59" | 00:55'43" |
| 10 | 06'08" | 01:01'51" |
| 11 | 05'30" | 01:07'21" |
| 12 | 05'29" | 01:12'50" |
| 12.4 | 05'30" | 01:15'18" |
展開計圈分析
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