7.0 km | 00:56:17 | 08:02/km日期: 2014-07-19 18:42 - 地點: 十八尖山 - 天氣: 悶 - 卡路里: 384 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'00" / 07'30" / 07'40" / 10'37" / 08'28" / 08'57" / 08'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1000 / 1000 |
| 2 | | 07'29" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+00'40") | 1000 / 3000 |
| 4 | | 08'02" (+01'02") | 1000 / 4000 |
| 5 | | 08'28" (+01'28") | 1000 / 5000 |
| 6 | | 08'56" (+01'56") | 1000 / 6000 |
| 7 | | 08'38" (+01'38") | 1000 / 7000 |
| 8 | | 12'21" (+05'21") | 2 / 7002 |
偕太座參加十八尖山團練
豐盛補給跟親切跑友好讚~:))
7月累積里程 :
147.48 km 
MIZUNO WAVE SPACER DYNA 累積 :
843.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'30" | 00:14'30" |
| 3 | 07'40" | 00:22'10" |
| 4 | 10'37" | 00:32'47" |
| 5 | 08'28" | 00:41'15" |
| 6 | 08'57" | 00:50'12" |
| 7 | 08'38" | 00:58'50" |
| 7.0 | 11'56" | 00:58'52" |
展開計圈分析
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