14.4 km | 01:42:14 | 07:05/km日期: 2019-10-01 22:13 - 平均心率: 147 - 卡路里: 1050 Cal - 總步數: 14786 - 平均步頻: 144 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'41" / 07'14" / 06'56" / 07'07" / 07'22" / 06'52" / 06'47" / 06'54" / 06'48" / 06'59" / 06'36" / 06'44" / 07'51" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'08") | 1000 / 1000 | 158 / 93 |
| 2 | | 07'12" (+00'37") | 1000 / 2000 | 155 / 89 |
| 3 | | 07'00" (+00'25") | 1000 / 3001 | 147 / 96 |
| 4 | | 07'10" (+00'35") | 1000 / 4001 | 153 / 90 |
| 5 | | 07'21" (+00'46") | 1001 / 5003 | 137 / 98 |
| 6 | | 06'55" (+00'20") | 1002 / 6005 | 149 / 96 |
| 7 | | 06'47" (+00'12") | 1001 / 7007 | 157 / 93 |
| 8 | | 06'54" (+00'19") | 1000 / 8007 | 157 / 91 |
| 9 | | 06'47" (+00'12") | 1001 / 9009 | 158 / 92 |
| 10 | | 07'04" (+00'29") | 1001 / 10011 | 157 / 89 |
| 11 | | 06'35" | 1001 / 11012 | 150 / 100 |
| 12 | | 06'48" (+00'13") | 1000 / 12012 | 145 / 101 |
| 13 | | 07'56" (+01'21") | 1000 / 13012 | 114 / 109 |
| 14 | | 08'02" (+01'27") | 1000 / 14012 | 96 / 129 |
| 15 | | 06'58" (+00'23") | 401 / 14414 | 134 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 54.68 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'14" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 07'07" | 00:27'58" |
| 5 | 07'22" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 06'47" | 00:48'59" |
| 8 | 06'54" | 00:55'53" |
| 9 | 06'48" | 01:02'41" |
| 10 | 06'59" | 01:09'40" |
| 11 | 06'36" | 01:16'16" |
| 12 | 06'44" | 01:23'00" |
| 13 | 07'51" | 01:30'51" |
| 14 | 07'56" | 01:38'47" |
| 14.4 | 08'19" | 01:42'14" |
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