11.5 km | 01:02:24 | 05:25/km日期: 2019-10-05 05:22 - 平均心率: 149 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'47" / 05'35" / 05'31" / 05'41" / 05'14" / 05'25" / 05'04" / 05'18" / 05'22" / 05'25" / 05'30" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'27") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'31" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'14" | 00:27'48" |
| 6 | 05'25" | 00:33'13" |
| 7 | 05'04" | 00:38'17" |
| 8 | 05'18" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'25" | 00:54'22" |
| 11 | 05'30" | 00:59'52" |
| 11.5 | 05'14" | 01:02'30" |
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