10.3 km | 01:02:07 | 06:02/km日期: 2019-09-25 06:02 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 06'31" / 06'08" / 05'56" / 06'10" / 06'03" / 10'30" / 06'09" / 05'56" / 06'01" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 272 / 10272 |
9月累積里程 : 46.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 06'03" | 00:30'48" |
| 6 | 10'30" | 00:41'18" |
| 7 | 06'09" | 00:47'27" |
| 8 | 05'56" | 00:53'23" |
| 9 | 06'01" | 00:59'24" |
| 10 | 05'52" | 01:05'16" |
| 10.3 | 05'44" | 01:06'50" |
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