10.0 km | 00:53:26 | 05:20/km日期: 2019-10-04 16:57 - 平均心率: 167 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 05'22" / 05'59" / 05'16" / 05'14" / 05'17" / 05'48" / 05'15" / 05'30" / 05'25" / 05'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'16" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'23") | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
240.05 km 
Asics Nimbus 19 累積 :
2847.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'59" | 00:11'21" |
| 3 | 05'16" | 00:16'37" |
| 4 | 05'14" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'48" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'30" | 00:43'41" |
| 9 | 05'25" | 00:49'06" |
| 10 | 05'37" | 00:54'43" |
| 10.0 | 04'28" | 00:54'46" |
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