10.1 km | 01:00:10 | 05:57/km日期: 2019-10-05 05:03 - 卡路里: 758 Cal - 平均步頻: 182
Pace: 06'37" / 06'18" / 06'22" / 06'04" / 06'06" / 10'07" / 05'37" / 05'54" / 06'38" / 05'08" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+01'10") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'04" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'53" (+00'45") | 1000 / 8000 |
| 9 | | 05'34" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 09'20" (+04'12") | 110 / 10110 |
10月累積里程 : 372.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 06'04" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 10'07" | 00:41'34" |
| 7 | 05'37" | 00:47'11" |
| 8 | 05'54" | 00:53'05" |
| 9 | 06'38" | 00:59'43" |
| 10 | 05'08" | 01:04'51" |
| 10.1 | 09'31" | 01:05'54" |
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