21.5 km | 02:18:50 | 06:27/km日期: 2019-10-05 08:38 - 平均心率: 148 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 07'32" / 07'14" / 05'32" / 05'22" / 05'34" / 06'00" / 05'37" / 07'00" / 05'40" / 06'18" / 10'33" / 05'50" / 07'15" / 05'37" / 15'04" / 05'37" / 06'45" / 06'02" / 05'23" / 08'10" / 11'01" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'18") | 1000 / 1000 |
| 2 | | 07'14" (+01'53") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'19") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 07'09" (+01'48") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 07'14" (+01'53") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 07'32" (+02'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'16") | 1000 / 16000 |
| 17 | | 06'44" (+01'23") | 1000 / 17000 |
| 18 | | 06'01" (+00'40") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 08'09" (+02'48") | 1000 / 20000 |
| 21 | | 09'29" (+04'08") | 1000 / 21000 |
| 22 | | 09'18" (+03'57") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
400.08 km 
Adidas Adizero boston w3 累積 :
374.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'14" | 00:14'46" |
| 3 | 05'32" | 00:20'18" |
| 4 | 05'22" | 00:25'40" |
| 5 | 05'34" | 00:31'14" |
| 6 | 06'00" | 00:37'14" |
| 7 | 05'37" | 00:42'51" |
| 8 | 07'00" | 00:49'51" |
| 9 | 05'40" | 00:55'31" |
| 10 | 06'18" | 01:01'49" |
| 11 | 10'33" | 01:12'22" |
| 12 | 05'50" | 01:18'12" |
| 13 | 07'15" | 01:25'27" |
| 14 | 05'37" | 01:31'04" |
| 15 | 15'04" | 01:46'08" |
| 16 | 05'37" | 01:51'45" |
| 17 | 06'45" | 01:58'30" |
| 18 | 06'02" | 02:04'32" |
| 19 | 05'23" | 02:09'55" |
| 20 | 08'10" | 02:18'05" |
| 21 | 11'01" | 02:29'06" |
| 21.5 | 09'18" | 02:33'45" |
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