12.2 km | 01:11:09 | 05:48/km日期: 2019-10-02 20:42 - 平均心率: 148 - 卡路里: 683 Cal - 總步數: 13284 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 76%
Pace: 07'01" / 06'08" / 05'06" / 05'06" / 05'09" / 06'25" / 05'15" / 05'12" / 05'09" / 06'30" / 06'15" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+02'19") | 408 / 408 | 176 / 77 |
| 2 | | 06'52" (+01'53") | 412 / 820 | 177 / 81 |
| 3 | | 06'37" (+01'38") | 405 / 1226 | 179 / 84 |
| 4 | | 06'27" (+01'28") | 415 / 1642 | 179 / 86 |
| 5 | | 05'27" (+00'28") | 409 / 2051 | 185 / 98 |
| 6 | | 04'59" | 403 / 2455 | 192 / 104 |
| 7 | | 05'07" (+00'08") | 406 / 2862 | 191 / 102 |
| 8 | | 05'13" (+00'14") | 404 / 3266 | 190 / 100 |
| 9 | | 05'05" (+00'06") | 408 / 3675 | 192 / 102 |
| 10 | | 05'04" (+00'05") | 410 / 4085 | 190 / 103 |
| 11 | | 05'00" (+00'01") | 402 / 4488 | 192 / 103 |
| 12 | | 05'05" (+00'06") | 405 / 4893 | 190 / 102 |
| 13 | | 07'34" (+02'35") | 424 / 5318 | 174 / 75 |
| 14 | | 06'02" (+01'03") | 403 / 5721 | 184 / 89 |
| 15 | | 05'07" (+00'08") | 402 / 6123 | 193 / 100 |
| 16 | | 05'08" (+00'09") | 411 / 6535 | 190 / 101 |
| 17 | | 05'18" (+00'19") | 398 / 6934 | 190 / 98 |
| 18 | | 05'17" (+00'18") | 400 / 7334 | 190 / 99 |
| 19 | | 05'12" (+00'13") | 403 / 7738 | 191 / 100 |
| 20 | | 05'07" (+00'08") | 412 / 8150 | 191 / 101 |
| 21 | | 05'14" (+00'15") | 404 / 8554 | 192 / 99 |
| 22 | | 05'08" (+00'09") | 402 / 8956 | 191 / 101 |
| 23 | | 05'03" (+00'04") | 405 / 9361 | 193 / 102 |
| 24 | | 07'43" (+02'44") | 437 / 9799 | 190 / 67 |
| 25 | | 06'19" (+01'20") | 400 / 10200 | 184 / 85 |
| 26 | | 06'17" (+01'18") | 408 / 10608 | 183 / 86 |
| 27 | | 06'18" (+01'19") | 402 / 11010 | 184 / 85 |
| 28 | | 06'21" (+01'22") | 409 / 11420 | 183 / 86 |
| 29 | | 06'16" (+01'17") | 400 / 11821 | 183 / 86 |
| 30 | | 05'53" (+00'54") | 402 / 12223 | 185 / 91 |
| 31 | | 14'07" (+09'08") | 17 / 12240 | 184 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
241.46 km 
愛迪達 energy boost 累積 :
3193.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'08" | 00:13'09" |
| 3 | 05'06" | 00:18'15" |
| 4 | 05'06" | 00:23'21" |
| 5 | 05'09" | 00:28'30" |
| 6 | 06'25" | 00:34'55" |
| 7 | 05'15" | 00:40'10" |
| 8 | 05'12" | 00:45'22" |
| 9 | 05'09" | 00:50'31" |
| 10 | 06'30" | 00:57'01" |
| 11 | 06'15" | 01:03'16" |
| 12 | 06'19" | 01:09'35" |
| 12.2 | 06'27" | 01:11'09" |
展開計圈分析
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