15.0 km | 01:19:47 | 05:19/km日期: 2019-10-04 06:07 - 平均心率: 162 - 卡路里: 1113 Cal - 平均步頻: 180
Pace: 05'55" / 02'22" / 03'00" / 05'00" / 05'44" / 06'58" / 06'08" / 06'46" / 13'30" / 05'37" / 05'43" / 05'33" / 05'21" / 05'05" / 2391'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'24") | 1000 / 1000 |
| 2 | | 02'30" | 1000 / 2000 |
| 3 | | 03'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'59" (+02'29") | 1000 / 4000 |
| 5 | | 05'44" (+03'14") | 1000 / 5000 |
| 6 | | 06'58" (+04'28") | 1000 / 6000 |
| 7 | | 06'07" (+03'37") | 1000 / 7000 |
| 8 | | 06'46" (+04'16") | 1000 / 8000 |
| 9 | | 05'39" (+03'09") | 1000 / 9000 |
| 10 | | 05'36" (+03'06") | 1000 / 10000 |
| 11 | | 05'43" (+03'13") | 1000 / 11000 |
| 12 | | 05'32" (+03'02") | 1000 / 12000 |
| 13 | | 05'21" (+02'51") | 1000 / 13000 |
| 14 | | 05'04" (+02'34") | 1000 / 14000 |
| 15 | | 04'47" (+02'17") | 1002 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 209.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 02'22" | 00:08'17" |
| 3 | 03'00" | 00:11'17" |
| 4 | 05'00" | 00:16'17" |
| 5 | 05'44" | 00:22'01" |
| 6 | 06'58" | 00:28'59" |
| 7 | 06'08" | 00:35'07" |
| 8 | 06'46" | 00:41'53" |
| 9 | 13'30" | 00:55'23" |
| 10 | 05'37" | 01:01'00" |
| 11 | 05'43" | 01:06'43" |
| 12 | 05'33" | 01:12'16" |
| 13 | 05'21" | 01:17'37" |
| 14 | 05'05" | 01:22'42" |
| 15.0 | 04'46" | 01:27'29" |
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