13.2 km | 01:21:22 | 06:09/km日期: 2019-10-05 11:24 - 地點: 大埔海濱 - 平均心率: 131 - 卡路里: 756 Cal - 平均步頻: 174
Pace: 08'20" / 06'48" / 06'22" / 05'53" / 06'11" / 06'11" / 09'04" / 05'40" / 05'38" / 05'35" / 05'43" / 05'07" / 05'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'13") | 1000 / 1000 |
| 2 | | 06'47" (+01'40") | 1000 / 2000 |
| 3 | | 06'21" (+01'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+01'03") | 1000 / 5000 |
| 6 | | 06'11" (+01'04") | 1000 / 6000 |
| 7 | | 06'55" (+01'48") | 1000 / 7000 |
| 8 | | 05'40" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'30") | 1000 / 9000 |
| 10 | | 05'35" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'35") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 06'52" (+01'45") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
270.93 km 
Brooks gts 18 累積 :
745.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'48" | 00:15'08" |
| 3 | 06'22" | 00:21'30" |
| 4 | 05'53" | 00:27'23" |
| 5 | 06'11" | 00:33'34" |
| 6 | 06'11" | 00:39'45" |
| 7 | 09'04" | 00:48'49" |
| 8 | 05'40" | 00:54'29" |
| 9 | 05'38" | 01:00'07" |
| 10 | 05'35" | 01:05'42" |
| 11 | 05'43" | 01:11'25" |
| 12 | 05'07" | 01:16'32" |
| 13 | 05'37" | 01:22'09" |
| 13.2 | 06'48" | 01:23'30" |
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