5.6 km | 00:46:18 | 08:20/km日期: 2019-10-05 15:01 - 平均心率: 143 - 卡路里: 347 Cal - 平均步頻: 140
Pace: 07'34" / 06'57" / 05'28" / 12'25" / 08'18" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'27") | 704 / 704 |
| 2 | | 14'59" (+10'20") | 79 / 783 |
| 3 | | 04'48" (+00'09") | 104 / 887 |
| 4 | | 10'35" (+05'56") | 47 / 934 |
| 5 | | 05'04" (+00'25") | 98 / 1033 |
| 6 | | 10'41" (+06'02") | 46 / 1079 |
| 7 | | 05'13" (+00'34") | 95 / 1175 |
| 8 | | 09'42" (+05'03") | 51 / 1227 |
| 9 | | 04'39" | 107 / 1334 |
| 10 | | 11'27" (+06'48") | 43 / 1378 |
| 11 | | 13'52" (+09'13") | 26 / 1404 |
| 12 | | 08'10" (+03'31") | 61 / 1465 |
| 13 | | 09'46" (+05'07") | 51 / 1516 |
| 14 | | 08'11" (+03'32") | 61 / 1577 |
| 15 | | 08'23" (+03'44") | 59 / 1637 |
| 16 | | 05'25" (+00'46") | 1000 / 2637 |
| 17 | | 05'20" (+00'41") | 609 / 3246 |
| 18 | | 14'50" (+10'11") | 800 / 4046 |
| 19 | | 05'38" (+00'59") | 284 / 4330 |
| 20 | | 24'07" (+19'28") | 11 / 4341 |
| 21 | | 15'53" (+11'14") | 188 / 4530 |
| 22 | | 05'47" (+01'08") | 560 / 5090 |
| 23 | | 13'43" (+09'04") | 218 / 5309 |
| 24 | | 08'41" (+04'02") | 241 / 5550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 97.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 05'28" | 00:19'59" |
| 4 | 12'25" | 00:32'24" |
| 5 | 08'18" | 00:40'42" |
| 5.6 | 10'10" | 00:46'18" |
展開計圈分析
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